Once entering the present moment, transition to listening!
The present moment can best be thought of as a gateway, and not a destination. Once present, transition to LISTENING. This slight change in viewpoint opens immense treasures of spiritual perception.
Explored in great depth through kinesthetic awareness, this ancient yet sophisticated Truth unlocks the treasures of the present moment. “The Buddha was asked, “What do you and your disciples practice?” He replied, “We sit, we walk and we eat.” The questioner continued, “But sir, everyone sits, walks and eats.” The Buddha told him, “When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating.”
Five podcast discussions highlight this vital inner development theme:
* Zen in the Art of Archery (A Review of this classic little book)
* Active Rest – How to Renew Yourself with this Simple Procedure Developed by F.M. Alexander
* The Time Out for Truth Diet — How to Eat Your Way to Eternal Life
* Hara – The Ancient Secret of Radiant Life (Karl Durckheim’s Precious Discovery in Japan)
* Gateway to Silence and Receptivity – A Real Time Kinesthetic Awareness Exercise with Fred Lacy
Article by Tom Russell on the spiritual application and value of the Alexander Technique
Fred Lacy
Online video on the Alexander Technique filmed and produced by podcast co-host Fred Lacy:
* A Re-coordination of the Mind and Body
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