March 31st, 2011 → 9:57 am @ admin
By Tom Russell
March 30th, 2011 → 12:14 pm @ Tom
In SuperWisdom’s Twitter feed we recently featured this idea: “The quest for peace resembles a pond covered with a layer of sticks. Remove the sticks and peace appears, but people rearrange the sticks.” Read More
November 4th, 2010 → 2:59 pm @ Tom
The Power of Breath Awareness
By Tom Russell
One technique that never diminishes in power is the simple awareness of one’s
breath. All mental movement reflects itself in the muscles of the stomach and
diaphragm. Shallow breathing “supports” shallow thinking, and vice versa. Read More
August 2nd, 2009 → 8:15 am @ Tom
By Tom Russell
This article brings a viewpoint to your attention that may be entirely new to you. In the fast paced internet world of click and go, I invite you to slow down and linger here for awhile. Though concise, this article contains a secret with the power to change the entire direction of your spiritual quest. Read More
April 6th, 2009 → 12:54 pm @ admin
By Tom Russell
The prsent moment flows with Awareness. We receive awareness more than we generate it. Awareness unites your spirit, mind, emotions, and body. It grows whenever you grant it the opportunity. Therefore, awareness constantly probes the edges. Read More
April 6th, 2009 → 12:44 pm @ admin
By Tom Russell
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away. Practical spirituality is for living stress free.
Here are seven proven ways you can get a new handle on stress. Read More