By Tom Russell

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For the past 125 years, this technique has proven its usefulness. You have found something very special here, right on this page. Why be in a hurry?

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When we walk the spiritual path, harmony yearns to unfold between all centers. The Alexander Technique facilitates this. The illusion of separation between mind and body disappears as you develop super sensitivity to tension the moment it appears. As an educational study the Alexander Technique reinforces and illuminates everything you learn in all the good spiritual books. It helps make a powerful shift from theory to application and can save you a great deal of time. [Read more...]

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By Tom Russell

In SuperWisdom’s Twitter feed we recently featured this idea: “The quest for peace resembles a pond covered with a layer of sticks. Remove the sticks and peace appears, but people rearrange the sticks.” [Read more...]

The Power of Breath Awareness
By Tom Russell

One technique that never diminishes in power is the simple awareness of one’s
breath. All mental movement reflects itself in the muscles of the stomach and
diaphragm. Shallow breathing “supports” shallow thinking, and vice versa. [Read more...]

By Tom Russell

This article brings a viewpoint to your attention that may be entirely new to you. In the fast paced internet world of click and go, I invite you to slow down and linger here for awhile. Though concise, this article contains a secret with the power to change the entire direction of your spiritual quest. [Read more...]

By Tom Russell

The prsent moment flows with Awareness. We receive awareness more than we generate it. Awareness unites your spirit, mind, emotions, and body. It grows whenever you grant it the opportunity. Therefore, awareness constantly probes the edges. [Read more...]

By Tom Russell

Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away. Practical spirituality is for living stress free.

Here are seven proven ways you can get a new handle on stress. [Read more...]