This audio is longer than our usual Vernon Howard audio posts. It is about 22 minutes. It is well worth your time, however, since he explains in vivid detail one of his most powerful inner life exercises. Introduction by Tom Russell.

Simply click on the arrow pointing to the right to begin. You can use the pause button if you get called away. Also note the mp3 download link if you wish to transfer this recording to your computer desktop, or to your mobile mp3 player.